3 plenty | the most vegetables w greens, avocados & fruit

3 plenty | the most vegetables w greens, avocados & fruit

SATURDAY 19TH OCTOBER

leafy greens
english spinach 2 bunches*
chinese broccoli 1 bunch*
gem lettuce 1 head*
parsley, mint & chives 1 bunch of each*
        
in the middle
globe eggplant 500gm
baby cauliflower 1 head*
snow peas 350gm*new season
golden & red bullhorn capsicums 4*
    
roots 
fresh white onions 250gm*
beetroot 250gm
     
spring fruit 
hass avocados 750gm
crispy pink apples 500gm
bananas 500gm
lemons 2*
      
*spray-free & grown in sydney  
  
new season tasmanian dutch cream potatoes & flat mushrooms on the side 
  

this is for living the good plant life

for vegetarian devotees, families & regular kitchen dwellers who like to bring lunch to work too.

the weekly market lists are created with a balanced diet in mind with consideration to colour, texture and complimentary flavours. 

eating your way through these bags need not be complicated. cast aside those recipes and instead favour really simple, mindful cooking methods that respect produce this fresh. 

preparing food at home should always be simple and enjoyable. Although using recipes provides exact instruction for those a little less experienced in the kitchen they should be viewed only as inspiration. 

using bright, fresh ingredients don’t complicated cooking methods with lots of ingredients and sauces except a splash of your favourite acid, good quality olive oil and a little sea salt & pepper.

find or make batches of good quality additions to finish with (pickles, relishes, vinegar's, dressings, lots of herbs, cheeses, garlic or chilli oils, toasted seeds & nuts, olives, tahini & hummus etc). Choose a few fresh to rotate until they are all finished.