3 plenty | vegetables, greens & fruit

3 plenty | vegetables, greens & fruit

you love vegetables. this is for living the good plant life. a definite for solo vegetarian devotees, families & regular kitchen dwellers who feed their hungry favourites.

the weekly market lists are created with a balanced diet in mind with consideration to colour, texture and complimentary flavours. 


grown in sydney on small traditional family run farms 

leafy greens
rocket 1 bunch*
purple kale 1 bunch*
chives & parsley 1 bunch of each*
fresh curry leaves select from the basket 
in the middle
cauliflower 1 head*
broccoli shoots 500gm bunch
globe eggplant 500gm
small jap pumpkin 1kg*
fresh turmeric 100gm
royal blue potatoes 1kg
winter fruit 
hass avocados 500gm
blood oranges mandarins & lemons 1kg
brussel sprouts available on the side this week

Eating your way through these bags need not be complicated. cast aside those recipes and instead favour really simple, mindful cooking methods that respect produce this fresh. 

Preparing food at home should always be simple and enjoyable. Although using recipes provides exact instruction for those a little less experienced in the kitchen they should be viewed only as inspiration. Using bright, fresh ingredients don’t complicated cooking methods with lots of ingredients and sauces except a splash of your favourite acid, good quality olive oil and a little sea salt & pepper.

Find or make batches of good quality additions to finish with (pickles, relishes, vinegar's, dressings, lots of herbs, cheeses, garlic or chilli oils, toasted seeds & nuts, olives, tahini & hummus etc). Choose a few fresh to rotate until they are all finished.