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the spring essential menu


citris, vanilla + honey chia pot
fruit salad w pineapple, banana, apple, navel orange + passionfruit w fresh honey ricotta + basil
recipe for ricotta
green cous cous w avocado tahini, herbs + soft boiled egg
by jill dupleix
grilled nectarines w ricotta on toasted banana, buckwheat + sprouted seed bread
by spring whole foods
porch + parlour's green pea pancake w raw cosmic salad
by sammy smith | porch + parlour
black rice pudding pot w mango + coconut
by jamie oliver
smashed broadbeans, grilled aspargus + pecorino on toasted pioik five grains
by mike mcenearney | kitchen by mike


cauliflower salad w peanuts + herbs
by hugh feranley whittingstall
rocket + shaved fennel  w parmesan, basil + shaved apple
broccoli tzatziki salad
avocado bowl w kale, ancient grains + lemon tahini
power salad w sweet potato, quinoa + feta
broccoli bowl w cucumber, fresh herbs + smashed nuts
green pea + cucumber brown rice bowl 
roast radish + potato salad w rocket + lemon zest
crunchy green bean, tuscan kale
+ quinoa salad
roasted pumpkin w toasted almonds, hummus + rocket
party up w's pickled fennel goodness
 shaved zucchini, rocket, herbs + almonds 


asian spring greens w almond + sesame crunch
trout w lebanese zucchini
herby picnic potato salad w chickpeas + spinach
simple asparagus w walnut oil
asparagus + hazelnut salad w creamy dressing
tokyo bok choy salad w white miso + roasted cashews
seared golden beans 'n' greens
green noodle bowl w broccoli + kale
pumpkin w chilli yoghurt + coriander dressing
roasted radish + potato salad w rocket + shallots 
zucchini, basil + lemon pasta
harissa eggplant w marrakesh cous cous
moroccan carrot blitz w green olives + herbs

Read more

food for thought - rants to gourmet traveller july 2020

the winter essential menu

the autumn essential menu

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