Seasonal Recipes

Warm Asparagus Salad with Basil & Mint Pistou

 

Serves 4

2 Cups Cooked Brown Rice
1 1/4 Cup Cooked Lentils (I used Black Beluga Lentils)
500 gm Asparagus
1/2 Cup Roughly Chopped, Fresh Chives or 1/4 cup of shallots (green part only)


Basil, Mint & Walnut Pistou

2 Cloves Garlic
1 tsp. Sea Salt
1/2 Cup Walnut Pieces
1/3 Cup Fresh Lemon Juice (about one lemon)
1 Cup Fresh Basil Leaves
1/3 Cup Fresh Mint Leaves
1/3 Cup Extra Virgin Olive Oil
Pepper and Red Pepper Flakes to taste

 

1. In a mortar and pestle, food processor or blender, add the garlic cloves, salt and walnuts and pulse a few times. Chop or tear the herbs into smaller pieces, and add them to the processor with the lemon juice, pulse until everything is coarsely combined. Add a generous pinch of pepper and red pepper flakes and the extra virgin olive oil. Again, a few more pulses to combine. I like to leave mine a bit chunky.

2. Bring a pot of water to a boil. Cut the asparagus spears on a diagonal, about one inch pieces. Add them to a steamer basket (or to the boiling water, but they will only need about 1.5 minutes here) and steam for about 2.5 minutes. Prepare another bowl of ice water. Remove and add the asparagus to the ice water bath to set their color. After a few minutes, drain completely.

3. Prepare the brown rice and lentils according to instructions. While warm, mix them together in a large bowl. Add the asparagus and a few big dollops of the pistou (amount based on personal preference), and fold gently to coat everything in the sauce. Add the chives, fold again. Garnish with fresh chives.

Source : Sprouted Kitchen