2 cups spinach
1/2 to 1 cup cooked quinoa
2 tablespoons raw pumpkin seeds
1/4 cup hemp seeds
1/2 to 1 cup blueberries
Juice of two lemons
1/2 medium avocado
1 tablespoon raw apple cider vinegar
1 to 2 tablespoons nutritional yeast
Sea salt, adjust to taste
Freshly ground black pepper, adjust to taste
Pinch of red pepper flake, optional
In a large mixing bowl, combine well-rinsed spinach with cooked quinoa, pumpkin seeds, hemp seeds, and blueberries. Using the back of a fork, gently mash the avocado into the salad, squeeze the lemon, add apple cider vinegar, and sprinkle nutritional yeast, red pepper flakes, sea salt, and black pepper to your taste.
Note: Adjust amounts of each ingredient depending on your hunger, health goals, and energy needs. This is a great starting point to build upon. You may also add additional protein as needed.